Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Pine Nuts:
Dried Pilinuts have 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Pine Nuts.
While Dried Pine Nuts contain 2.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Dried Pilinuts.
Both Dried Pilinuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Dried Pilinuts vs Pine Nuts:
Dried Pilinuts have 9.1 times more Calcium and 1.2 times more Magnesium than Dried Pine Nuts.
While Dried Pine Nuts contain 1.4 times more Copper, 1.6 times more Iron, 3.8 times more Manganese and 2.2 times more Zinc than Dried Pilinuts.
Both Dried Pilinuts and Dried Pine Nuts have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Pilinuts have 6.4 times more Saturated Fat than Dried Pine Nuts.
While Dried Pine Nuts contain 4.4 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Dried Pine Nuts have similar amounts of Energy and Fat per 14 oz.
Both Dried Pilinuts as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.