Comparing Nutrients in 1 kilogram
Pine NutsVS Dried Pilinuts
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Pine Nuts vs Dried Pilinuts:- Dried Pine Nuts have 2.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Dried Pilinuts.
- While Dried Pilinuts contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dried Pine Nuts.
- Both Dried Pine Nuts and Dried Pilinuts have similar amounts of Vitamin B6 per 1 kg.
- Both Dried Pine Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Pine Nuts vs Dried Pilinuts:- Dried Pine Nuts have 1.4 times more Copper, 1.6 times more Iron, 3.8 times more Manganese and 2.2 times more Zinc than Dried Pilinuts.
- While Dried Pilinuts contain 9.1 times more Calcium than Dried Pine Nuts.
- Both Dried Pine Nuts and Dried Pilinuts have similar amounts of Magnesium, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Dried Pine Nuts have 4.4 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Dried Pilinuts.
- While Dried Pilinuts contain 6.4 times more Saturated Fat than Dried Pine Nuts.
- Both Dried Pine Nuts and Dried Pilinuts have similar amounts of Energy and Fat per 1 kg.
- Both Dried Pine Nuts as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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