Lets compare vitamin content per 14 ounces of Pecans vs Oil Roasted Almonds:
Pecans nuts have 7.2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6 times more Vitamin B2, 3.1 times more Vitamin B3 and 18.6 times more Vitamin E than Pecans nuts.
Both Pecans nuts and Oil Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Pecans nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pecans vs Oil Roasted Almonds:
Pecans nuts have 1.3 times more Copper, 1.8 times more Manganese and 1.5 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Pecans nuts.
Both Pecans nuts and Oil Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pecans nuts have 1.3 times more Fat, 1.5 times more Saturated Fat, more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Carbohydrate and 2.3 times more Protein than Pecans nuts.
Both Pecans nuts and Oil Roasted Almonds have similar amounts of Energy, Sugars and Fiber per 14 oz.
Both Pecans nuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.