Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Canned Kidney Beans:
Dry Roasted Hazelnuts Or Filberts have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 6.7 times more Vitamin B5, 8.4 times more Vitamin B6, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 764 times more Vitamin E than Canned All Types Kidney Beans.
Both Dry Roasted Hazelnuts Or Filberts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Canned Kidney Beans:
Dry Roasted Hazelnuts Or Filberts have 3.6 times more Calcium, 13 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 33 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 5.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sodium and 31 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Hazelnuts Or Filberts have 7.7 times more Energy, 104 times more Fat, 32 times more Saturated Fat, 79.3 times more Omega 6, 1.2 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.