Comparing Nutrients in 300 calories Roasted HazelnutsVS Canned Kidney Beans

Weight per 300 calories

Roasted Hazelnuts

46.4g

Canned Kidney Beans

357g

Roasted Hazelnuts have 7.7 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Roasted Hazelnuts or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Roasted Hazelnuts

81%

10%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Roasted Hazelnutsvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

2.2%2.14g

29 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.55%2.1g

Saturated Fat

1.57%0.5g

2.1 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

18.3%0.29g

0.028 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.9g

Omega 6

2.23%0.38g

3.9 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.3%8.17g

Carbohydrate

40%51.8g

8.17 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.13%2.27g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.27 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.045%0.033g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.033 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.033g

Glucose

%0g

0.033 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%6.6g

2.2 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

40.4%15.4g

4.37 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%6.98g

Protein

33.3%18.6g

6.98 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Hazelnutsvs Canned Kidney Beans

0.15%1.4μg

Vitamin A

RAE, retinol activity equivalents

1.4 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

34.5%0.41mg

Thiamine

0.16 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B2

14%0.18mg

Riboflavin

0.057 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.95%0.95mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

0.95 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.57%0.43mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.43 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.29 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

32%129μg

Folates and Folic Acid

41 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.96%1.76mg

Vitamin C

4.76%4.3mg

Ascorbic acid

1.76 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.3%7.1mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

7.1 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

NA μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Hazelnutsvs Canned Kidney Beans

5.7%57mg

Calcium

12%121mg

57 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

53.6%0.48mg

0.81 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.4%2.03mg

Iron

52.2%4.18mg

2.03 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80.3mg

Magnesium

23%96mg

80.3 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.58mg

Manganese

26%0.6mg

2.58 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

46%321mg

144 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

25%846mg

351 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.46%1.9μg

Selenium

5.84%3.2μg

1.9 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

70.5%1057mg

0 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

15%1.64mg

1.16 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.17g

Water

7.53%279g

1.17 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Canned Kidney Beans:

Dry Roasted Hazelnuts Or Filberts have 99.3 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Dry Roasted Hazelnuts Or Filberts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Roasted Hazelnuts vs Canned Kidney Beans:

Dry Roasted Hazelnuts Or Filberts have 1.7 times more Copper and 4.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 2.1 times more Iron, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, more Sodium, 1.4 times more Zinc and 238.2 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Canned All Types Kidney Beans have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Roasted Hazelnuts Or Filberts have 13.5 times more Fat, 4.2 times more Saturated Fat and 10.3 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Omega 3, 6.3 times more Carbohydrate, 2.9 times more Sugars, 3.5 times more Fiber and 2.7 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Dry Roasted Hazelnuts Or Filberts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted HazelnutsVS Ginkgo NutsCanned Kidney BeansVS Ginkgo NutsRoasted HazelnutsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Roasted HazelnutsVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Hazelnuts or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: