Lets compare vitamin content per 14 ounces of Coconut Water vs Canned Kidney Beans:
Coconut Water (liquid From Coconuts) have 2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Coconut Water (liquid From Coconuts) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Canned Kidney Beans:
Coconut Water (liquid From Coconuts) have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 3.4 times more Copper, 4 times more Iron, 4.5 times more Phosphorus, 2.8 times more Sodium and 4.6 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Coconut Water (liquid From Coconuts) have 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.4 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.