Lets compare vitamin content per 14 ounces of Coconut Water vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 3.8 times more Vitamin B2, 25.8 times more Vitamin B3, 18.1 times more Vitamin B5, 12.4 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.9 times more Vitamin C than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs California Red Kidney Beans:
Coconut Water (liquid From Coconuts) have 9.5 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 27.5 times more Copper, 32.2 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 20.3 times more Phosphorus, 6 times more Potassium, 3.2 times more Selenium and 25.5 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 17.4 times more Energy, more Omega 3, 16.1 times more Carbohydrate, 22.6 times more Fiber and 33.8 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.