Lets compare vitamin content per 14 ounces of Coconut Milk vs Boiled California Red Kidney Beans:
Raw Coconut Milk has 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Coconut Milk.
Both Raw Coconut Milk and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Coconut Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Boiled California Red Kidney Beans:
Raw Coconut Milk has 2.9 times more Manganese, 5.2 times more Selenium and 3.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Coconut Milk.
Both Raw Coconut Milk and Boiled California Red Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 1.9 times more Energy, 264.9 times more Fat, 1510 times more Saturated Fat and 13.1 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 4 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.