Lets compare vitamin content per 14 ounces of Coconut Milk vs Canned Kidney Beans:
Raw Coconut Milk has 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 41 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Canned Kidney Beans:
Raw Coconut Milk has 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 6.9 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium and 19.7 times more Sodium than Raw Coconut Milk.
Both Raw Coconut Milk and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 2.7 times more Energy, 39.7 times more Fat, 149.9 times more Saturated Fat, 2.5 times more Omega 6 and 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2.6 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.