Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Cooked Ripe Red Tomatoes:
Shredded Sweetened Dried Coconut Meat has 5.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B9, 32.6 times more Vitamin C, 1.4 times more Vitamin E and 9.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Shredded Sweetened Dried Coconut Meat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Cooked Ripe Red Tomatoes:
Shredded Sweetened Dried Coconut Meat has 1.4 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 23.6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Selenium, 23.8 times more Sodium and 13 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.5 times more Water than Shredded Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Shredded Sweetened Dried Coconut Meat has 27.8 times more Energy, 322.6 times more Fat, 2097.9 times more Saturated Fat, 9.2 times more Omega 6, 11.9 times more Carbohydrate, 17.3 times more Sugars, 6.4 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
Both Shredded Sweetened Dried Coconut Meat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.