Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:
Dried peeled European Chestnuts have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:
Dried peeled European Chestnuts have 4.3 times more Calcium, 4.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium and 7.6 times more Water than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Dried peeled European Chestnuts have 2.9 times more Energy, 2.2 times more Fat, 4.4 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried peeled European Chestnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.