Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Frozen Roasted Potatoes with Salt

Weight per 300 calories

Dried peeled European Chestnuts

81.3g

Frozen Roasted Potatoes with Salt

236g

Dried peeled European Chestnuts have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Frozen Roasted Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Dried peeled European Chestnuts

10%

85%

Frozen Roasted Potatoes with Salt

13%

80%

300 kcal ▼

Macro Nutrients

Dried peeled European Chestnutsvs Frozen Roasted Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.28%3.18g

Fat

4.4%4.28g

3.18 gvs4.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.87%0.6g

Saturated Fat

1.23%0.39g

0.6 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.4%0.13g

Omega 3

0.13 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.6%1.12g

Omega 6

1.12 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.8g

Carbohydrate

47.5%61.8g

63.8 gvs61.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.25%1.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

16%6.14g

NA gvs6.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.27%4.07g

Protein

9.36%5.24g

4.07 gvs5.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried peeled European Chestnutsvs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

Thiamine

0.29 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.38%0.044mg

Vitamin B2

Riboflavin

0.044 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.34%0.69mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.69 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.7%0.73mg

Vitamin B5

Pantothenic acid

0.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B6

Pyridoxine

0.54 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.4%89.4μg

Vitamin B9

Folates and Folic Acid

89.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.6%12.3mg

Vitamin C

4.46%4mg

Ascorbic acid

12.3 mgvs4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried peeled European Chestnutsvs Frozen Roasted Potatoes with Salt

5.2%52mg

Calcium

3.54%35.4mg

52 mgvs35.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

0.53 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

14.8%1.2mg

1.94 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

60 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.96mg

Manganese

0.96 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

111 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.7%806mg

Potassium

31.3%1063mg

806 mgvs1063 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

47%704mg

30 mgvs704 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.6%0.28mg

Zinc

0.28 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.3g

Water

4.35%161g

7.3 gvs161 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:

Dried peeled European Chestnuts have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:

Dried peeled European Chestnuts have 1.5 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium, 23.4 times more Sodium and 22 times more Water than Dried peeled European Chestnuts.

Comparison of macro-nutrients per 300 calories:

Frozen Roasted Potatoes with Salt contain 1.3 times more Fat and 1.3 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Dried peeled European Chestnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried peeled European ChestnutsVS Boiled European ChestnutsFrozen Roasted Potatoes with SaltVS Boiled European ChestnutsDried peeled European ChestnutsVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Frozen Roasted Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Frozen Roasted Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: