Lets compare vitamin content per 14 ounces of Roasted Cashews vs Oil Roasted Cashews:
Dry Roasted Cashew Nuts have 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 14 oz.
Both Dry Roasted Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Cashews vs Oil Roasted Cashews:
Dry Roasted Cashew Nuts have 1.2 times more Sodium than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Cashew Nuts have 2.4 times more Omega 3 than Oil Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Dry Roasted Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.