Comparing Nutrients in 5 ounces Roasted CashewsVS Oil Roasted Cashews

Macros Ratio

Protein Fat Carbs

Roasted Cashews

10%

68%

22%

Oil Roasted Cashews

11%

70%

19%

5 oz ▼

Macro Nutrients

Roasted Cashewsvs Oil Roasted Cashews

28%814kcal

Energy

28.3%822kcal

814 kcalvs822 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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67.7%65.7g

Fat

70%67.7g

65.7 gvs67.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.6%13g

Saturated Fat

37.6%12g

13 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.3%0.23g

Omega 3

6.02%0.096g

0.23 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64%11g

Omega 6

70.7%12g

11 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.6%46.3g

Carbohydrate

32.6%42.3g

46.3 gvs42.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.8%7.1g

Sugars

9.8%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.1 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.16%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.86g

NA gvs6.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

12.3%4.68g

4.25 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.8%21.7g

Protein

42.6%24g

21.7 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Cashewsvs Oil Roasted Cashews

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg

Vitamin B1

43%0.51mg

Thiamine

0.28 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

23.8%0.31mg

Riboflavin

0.28 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg

Vitamin B3

15.4%2.46mg

Niacin, nicotinic acid, niacinamide

2 mgvs2.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.6%1.73mg

Vitamin B5

25%1.25mg

Pantothenic acid

1.73 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

35.2%0.46mg

Pyridoxine

0.36 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg

Vitamin B9

8.86%35.4μg

Folates and Folic Acid

98 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.47%0.43mg

Ascorbic acid

0 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.7%1.3mg

Vitamin E

8.7%1.3mg

Tocopherols and Tocotrienols

1.3 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41%49μg

Vitamin K

41%49μg

Phytomenadione or phylloquinone

49 μgvs49 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Cashewsvs Oil Roasted Cashews

6.38%63.8mg

Calcium

6.1%61mg

63.8 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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350%3.15mg

Copper

322%2.9mg

3.15 mgvs2.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

107%8.58mg

8.5 mgvs8.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87.7%369mg

Magnesium

92%387mg

369 mgvs387 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51%1.17mg

Manganese

103%2.36mg

1.17 mgvs2.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%695mg

Phosphorus

108%753mg

695 mgvs753 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%801mg

Potassium

26.3%896mg

801 mgvs896 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.6μg

Selenium

52.3%28.8μg

16.6 μgvs28.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

1.23%18.4mg

22.7 mgvs18.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.94mg

Zinc

69%7.6mg

7.94 mgvs7.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g

Water

0.13%4.93g

2.4 gvs4.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Cashews vs Oil Roasted Cashews:

Dry Roasted Cashew Nuts have 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 5 oz.
Both Dry Roasted Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Roasted Cashews vs Oil Roasted Cashews:

Dry Roasted Cashew Nuts have 1.2 times more Sodium than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Cashew Nuts have 2.4 times more Omega 3 than Oil Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Dry Roasted Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted CashewsVS Cashew NutsOil Roasted CashewsVS Cashew Nuts

Compare Foods

Comparing Nutrients in 5 ounces Roasted CashewsVS Oil Roasted Cashews

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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