Lets compare vitamin content per 14 ounces of Roasted Cashews vs Canned Kidney Beans:
Dry Roasted Cashew Nuts have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 8.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 46 times more Vitamin E and 8.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Cashews vs Canned Kidney Beans:
Dry Roasted Cashew Nuts have 1.3 times more Calcium, 16.4 times more Copper, 5.1 times more Iron, 9.6 times more Magnesium, 4.9 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 13 times more Selenium and 12.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.5 times more Sodium and 45.9 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Cashew Nuts have 6.8 times more Energy, 77.3 times more Fat, 64.9 times more Saturated Fat, 2 times more Omega 3, 72.3 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Fiber than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.