Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tomatoes:
Oil Roasted Almonds have 2.5 times more Vitamin B1, 41.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 48.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tomatoes:
Oil Roasted Almonds have 29.1 times more Calcium, 16.2 times more Copper, 13.6 times more Iron, 24.9 times more Magnesium, 21.6 times more Manganese, 19.4 times more Phosphorus, 2.9 times more Potassium, more Selenium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 33.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 33.7 times more Energy, 275.9 times more Fat, 150.3 times more Saturated Fat, 169 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Sugars, 8.8 times more Fiber and 24.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.