Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Ripe Red Tomatoes:
Oil Roasted Almonds have 2.6 times more Vitamin B1, 35.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 46.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Ripe Red Tomatoes:
Oil Roasted Almonds have 26.5 times more Calcium, 12.7 times more Copper, 5.4 times more Iron, 30.4 times more Magnesium, 23.4 times more Manganese, 16.6 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 33.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 33.7 times more Energy, 501.5 times more Fat, 280.5 times more Saturated Fat, 321.9 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Sugars, 15 times more Fiber and 22.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.