Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Baked Red Potatoes:
Oil Roasted Almonds have 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 324.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Oil Roasted Almonds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Baked Red Potatoes:
Oil Roasted Almonds have 32.3 times more Calcium, 5.5 times more Copper, 5.3 times more Iron, 9.8 times more Magnesium, 14.2 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium and 7.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 27.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 7 times more Energy, 367.8 times more Fat, 105.2 times more Saturated Fat, 275.9 times more Omega 6, 3.2 times more Sugars, 5.8 times more Fiber and 9.2 times more Protein than Baked Whole Red Potatoes.
Both Oil Roasted Almonds and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Oil Roasted Almonds as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.