Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Blanched Almonds:
Blanched Almonds contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blanched Almonds have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Oil Roasted Almonds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Blanched Almonds:
Oil Roasted Almonds have 1.2 times more Calcium, 1.3 times more Manganese and 1.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 19 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blanched Almonds have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Oil Roasted Almonds and Blanched Almonds have similar amounts of macro-nutrients per 14 oz
Both Oil Roasted Almonds and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Oil Roasted Almonds as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.