Comparing Nutrients in 14 ounces Oil Roasted AlmondsVS Almonds

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Oil Roasted Almondsvs Almonds

83%2409kcal

Energy

79.2%2298kcal

2409 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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226%219g

Fat

204%198g

219 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52%16.7g

Saturated Fat

47%15g

16.7 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.74%0.012g

0 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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316%53.7g

Omega 6

288%49g

53.7 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

65.8%85.5g

70 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

%0.67g

0.16 gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.4g

Sucrose

%15.7g

17.4 gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g

Fiber

131%49.6g

41.7 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84.3g

Protein

150%84g

84.3 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.4%0.37mg

Vitamin B1

68%0.81mg

Thiamine

0.37 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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238%3.1mg

Vitamin B2

347%4.5mg

Riboflavin

3.1 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

14.5 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.91mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

0.91 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

42%0.54mg

Pyridoxine

0.47 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

107 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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687%103mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

103 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Almonds

115%1155mg

Calcium

107%1068mg

1155 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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421%3.8mg

Copper

455%4.1mg

3.8 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg

Iron

184%14.7mg

14.6 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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259%1087mg

Magnesium

255%1072mg

1087 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.76mg

Manganese

376%8.65mg

9.76 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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264%1850mg

Phosphorus

273%1909mg

1850 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81.6%2774mg

Potassium

85.6%2909mg

2774 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

29.6%16.3μg

16.3 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.26%3.97mg

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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111%12mg

Zinc

113%12.4mg

12 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.47%17.5g

11 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Almonds:

Almonds contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Oil Roasted Almonds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Oil Roasted Almonds vs Almonds:

Both Oil Roasted Almonds and Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Oil Roasted Almonds and Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Oil Roasted Almonds as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oil Roasted AlmondsVS Almond pasteAlmondsVS Almond pasteOil Roasted AlmondsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 14 ounces Oil Roasted AlmondsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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