Comparing Nutrients in 14 ounces Oil Roasted AlmondsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

14 oz ▼

Macro Nutrients

Oil Roasted Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

83%2409kcal

Energy

2.87%83.3kcal

2409 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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226%219g

Fat

0%0g

219 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52%16.7g

Saturated Fat

0%0g

16.7 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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316%53.7g

Omega 6

53.7 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

15.7%20.4g

70 gvs20.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g

Sugars

8.32%6.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs6.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

%1.87g

0.16 gvs1.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.4g

Sucrose

%2.78g

17.4 gvs2.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g

Fiber

0%0g

41.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84.3g

Protein

0%0g

84.3 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.4%0.37mg

Vitamin B1

Thiamine

0.37 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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238%3.1mg

Vitamin B2

Riboflavin

3.1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

14.5 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.91mg

Vitamin B5

Pantothenic acid

0.91 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

Pyridoxine

0.47 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

Folates and Folic Acid

107 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

46%41.3mg

Ascorbic acid

0 mgvs41.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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687%103mg

Vitamin E

Tocopherols and Tocotrienols

103 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

115%1155mg

Calcium

0%0mg

1155 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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421%3.8mg

Copper

0%0mg

3.8 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

8.82%353μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs353 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg

Iron

33.2%2.66mg

14.6 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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259%1087mg

Magnesium

0.94%3.97mg

1087 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.76mg

Manganese

0%0mg

9.76 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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264%1850mg

Phosphorus

0%0mg

1850 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81.6%2774mg

Potassium

1.3%43.7mg

2774 mgvs43.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

16.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

2.65%39.7mg

3.97 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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111%12mg

Zinc

17%1.87mg

12 mgvs1.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

10%373g

11 gvs373 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain more Vitamin C than Oil Roasted Almonds.

Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Oil Roasted Almonds have more Calcium, more Copper, 5.5 times more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, 63.5 times more Potassium and 6.5 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 33.6 times more Water than Oil Roasted Almonds.

Comparison of macro-nutrients per 14 ounces:

Oil Roasted Almonds have 28.9 times more Energy, more Fat, more Saturated Fat, 3.4 times more Carbohydrate, 3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Oil Roasted Almonds as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oil Roasted AlmondsVS Almond pasteFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Almond pasteOil Roasted AlmondsVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Compare Foods

Comparing Nutrients in 14 ounces Oil Roasted AlmondsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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