Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 300 calories

Oil Roasted Almonds

49.4g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

1429g

Oil Roasted Almonds have 28.9 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has very high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

300 kcal ▼

Macro Nutrients

Oil Roasted Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27.3g

Fat

0%0g

27.3 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.5%2.08g

Saturated Fat

0%0g

2.08 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.3%6.7g

Omega 6

6.7 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.72%8.74g

Carbohydrate

56.5%73.4g

8.74 gvs73.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

6.7%4.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.02g

Glucose

%6.7g

0.02 gvs6.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.16g

Sucrose

%10g

2.16 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

0%0g

5.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

0%0g

10.5 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.8%0.045mg

Vitamin B1

Thiamine

0.045 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

Riboflavin

0.39 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.8 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.26%0.11mg

Vitamin B5

Pantothenic acid

0.11 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

Pyridoxine

0.058 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.34%13.3μg

Vitamin B9

Folates and Folic Acid

13.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

165%149mg

Ascorbic acid

0 mgvs149 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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85.6%13mg

Vitamin E

Tocopherols and Tocotrienols

13 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

14.4%144mg

Calcium

0%0mg

144 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.4%0.47mg

Copper

0%0mg

0.47 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

31.8%1270μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1270 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

120%9.57mg

1.8 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.2%135mg

Magnesium

3.4%14.3mg

135 mgvs14.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.2mg

Manganese

0%0mg

1.2 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

0%0mg

230 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%345mg

Potassium

4.62%157mg

345 mgvs157 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.7%2.03μg

Selenium

2.03 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.033%0.49mg

Sodium

9.52%143mg

0.49 mgvs143 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.8%1.5mg

Zinc

61%6.7mg

1.5 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.037%1.4g

Water

36.3%1343g

1.4 gvs1343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain more Vitamin C than Oil Roasted Almonds.

Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Oil Roasted Almonds have more Calcium, more Copper, 9.5 times more Magnesium, more Manganese, more Phosphorus and 2.2 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 5.3 times more Iron, 289 times more Sodium, 4.4 times more Zinc and 970.7 times more Water than Oil Roasted Almonds.

Comparison of macro-nutrients per 300 calories:

Oil Roasted Almonds have more Fat, more Saturated Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 8.4 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Energy per 300 kcal.
Both Oil Roasted Almonds as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oil Roasted AlmondsVS Almond pasteFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Almond pasteOil Roasted AlmondsVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Compare Foods

Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 300 calories

Which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: