Comparing Nutrients in 14 ounces Lightly Salted Oil Roasted AlmondsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Lightly Salted Oil Roasted Almonds

13%

76%

11%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Lightly Salted Oil Roasted Almondsvs Blanched Almonds

83%2409kcal

Energy

80.7%2342kcal

2409 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

226%219g

Fat

215%208g

219 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

52%16.7g

Saturated Fat

49%15.7g

16.7 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0%0g

Omega 3

0.99%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

316%53.7g

Omega 6

289%49g

53.7 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

54%70g

Carbohydrate

57%74g

70 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

25%18g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.16g

Glucose

%0.12g

0.16 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%17.4g

Sucrose

%17.7g

17.4 gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

110%41.7g

Fiber

103%39.3g

41.7 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

150%84.3g

Protein

152%85g

84.3 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Lightly Salted Oil Roasted Almondsvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

30.4%0.37mg

Vitamin B1

63%0.76mg

Thiamine

0.37 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

238%3.1mg

Vitamin B2

217%2.82mg

Riboflavin

3.1 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

91%14.5mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

14.5 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18%0.91mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.91 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

36%0.47mg

Vitamin B6

35%0.46mg

Pyridoxine

0.47 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

26.8%107μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

107 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

687%103mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

103 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Lightly Salted Oil Roasted Almondsvs Blanched Almonds

115%1155mg

Calcium

94%937mg

1155 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

421%3.8mg

Copper

453%4.08mg

3.8 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

183%14.6mg

Iron

163%13mg

14.6 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

259%1087mg

Magnesium

253%1064mg

1087 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

425%9.76mg

Manganese

317%7.3mg

9.76 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

264%1850mg

Phosphorus

273%1909mg

1850 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

81.6%2774mg

Potassium

77%2616mg

2774 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

29.6%16.3μg

Selenium

23%12.7μg

16.3 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

38%568mg

Sodium

5.03%75.4mg

568 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

111%12mg

Zinc

107%11.8mg

12 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.3%11g

Water

0.48%18g

11 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Blanched Almonds:

Blanched Almonds contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Blanched Almonds have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Lightly Salted Oil Roasted Almonds as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Blanched Almonds:

Lightly Salted Oil Roasted Almonds have 1.2 times more Calcium, 1.3 times more Manganese, 1.3 times more Selenium and 7.5 times more Sodium than Blanched Almonds.
Both Lightly Salted Oil Roasted Almonds and Blanched Almonds have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Lightly Salted Oil Roasted Almonds and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Lightly Salted Oil Roasted Almonds as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Lightly Salted Oil Roasted AlmondsVS Plain Almond Butter with SaltBlanched AlmondsVS Plain Almond Butter with SaltLightly Salted Oil Roasted AlmondsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Lightly Salted Oil Roasted AlmondsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: