Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Almonds vs Blanched Almonds:
Blanched Almonds contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Blanched Almonds have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 7 oz.
Both Lightly Salted Oil Roasted Almonds as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Almonds vs Blanched Almonds:
Lightly Salted Oil Roasted Almonds have 1.2 times more Calcium, 1.3 times more Manganese, 1.3 times more Selenium and 7.5 times more Sodium than Blanched Almonds.
Both Lightly Salted Oil Roasted Almonds and Blanched Almonds have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Lightly Salted Oil Roasted Almonds and Blanched Almonds have similar amounts of macro-nutrients per 7 oz
Both Lightly Salted Oil Roasted Almonds and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Lightly Salted Oil Roasted Almonds as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.