Lets compare vitamin content per 14 ounces of Roasted Almonds vs Spearmint:
Dry Roasted Almonds have 6.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Fresh Spearmint.
While Fresh Spearmint contains more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Fresh Spearmint have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Spearmint:
Dry Roasted Almonds have 1.3 times more Calcium, 4.6 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Fresh Spearmint.
While Fresh Spearmint contains 3.2 times more Iron, 10 times more Sodium and 35.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 13.6 times more Energy, 72 times more Fat, 21.4 times more Saturated Fat, 239.7 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Fresh Spearmint.
While Fresh Spearmint contains 33.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Fresh Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.