Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Almonds have 32.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 239 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Almonds have 20.6 times more Calcium, 14.3 times more Copper, 6 times more Iron, 13.3 times more Magnesium, 14.2 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 27.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 4.1 times more Energy, 10.5 times more Fat, 3.3 times more Saturated Fat, 51 times more Omega 6, 23.1 times more Sugars, 5.5 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.