Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sweet Onions:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 27.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1195 times more Vitamin E than Raw Sweet Onions.
While Raw Sweet Onions contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Sweet Onions have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Sweet Onions:
Dry Roasted Almonds have 13.4 times more Calcium, 19.6 times more Copper, 14.3 times more Iron, 31 times more Magnesium, 29.4 times more Manganese, 17.4 times more Phosphorus, 6 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 37.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 18.7 times more Energy, 656.8 times more Fat, 2.8 times more Carbohydrate, 12.1 times more Fiber and 26.2 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 202 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Sweet Onions have similar amounts of Sugars per 14 oz.
Both Dry Roasted Almonds as well as Raw Sweet Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.