Lets compare vitamin content per 14 ounces of Roasted Almonds vs Brown Mushrooms, Italian, Or Crimini:
Dry Roasted Almonds have 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2390 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 4.7 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Dry Roasted Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Brown Mushrooms, Italian, Or Crimini:
Dry Roasted Almonds have 14.9 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 31 times more Magnesium, 15.7 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 13 times more Selenium and 38.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 27.2 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Sugars, 18.2 times more Fiber and 8.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Dry Roasted Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.