Lets compare vitamin content per 14 ounces of Roasted Almonds vs Bolillo Mexican Bread:
Dry Roasted Almonds have 2.8 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 8.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Bolillo Mexican Bread:
Dry Roasted Almonds have 6.5 times more Calcium, 8.1 times more Copper, 9.3 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 19.4 times more Selenium and 168.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Bollilo Mexican Roll Bread have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.9 times more Energy, 9.1 times more Fat, 2.9 times more Saturated Fat, 13.4 times more Omega 6, 1.4 times more Sugars, 5 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 5.1 times more Omega 3, 2.7 times more Carbohydrate and 115 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.