Comparing Nutrients in 500 calories Roasted AlmondsVS Bolillo Mexican Bread

Weight per 500 calories

Roasted Almonds

83.6g

Bolillo Mexican Bread

157g

Roasted Almonds have 1.9 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.

Which food has more nutrients per 500 calories - Roasted Almonds or Bolillo Mexican Bread?

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Bolillo Mexican Bread

13%

16%

71%

500 kcal ▼

Macro Nutrients

Roasted Almondsvs Bolillo Mexican Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

45.3%44g

Fat

9.4%9.1g

44 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

10.7%3.42g

Saturated Fat

6.9%2.2g

3.42 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.52%0.008g

Omega 3

5%0.08g

0.008 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

63.7%11g

Omega 6

8.93%1.5g

11 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0.54%1.57mg

0 mgvs1.57 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

13.5%17.6g

Carbohydrate

67.5%87.7g

17.6 gvs87.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

5.6%4.06g

Sugars

7.7%5.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.06 gvs5.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.012%0.008g

Fructose

2.5%1.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.008 gvs1.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.008g

Glucose

%0.63g

0.008 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%3.97g

Sucrose

%0g

3.97 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

24%9.1g

Fiber

9.1%3.46g

9.1 gvs3.46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

31.3%17.5g

Protein

30%16.7g

17.5 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Bolillo Mexican Bread

0%0μg

Vitamin A

0.17%1.57μg

RAE, retinol activity equivalents

0 μgvs1.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

5.37%0.064mg

Vitamin B1

89%1.07mg

Thiamine

0.064 mgvs1.07 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

77%1mg

Vitamin B2

52%0.68mg

Riboflavin

1 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

19%3.04mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

3.04 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.37%0.27mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.27 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.75%0.11mg

Vitamin B6

12.7%0.17mg

Pyridoxine

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

11.5%46μg

Vitamin B9

50%200μg

Folates and Folic Acid

46 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

8.5%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.35%0.31mg

Ascorbic acid

0 mgvs0.31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

133%20mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

20 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

14.3%17μg

Phytomenadione or phylloquinone

0 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Roasted Almondsvs Bolillo Mexican Bread

22.4%224mg

Calcium

6.45%64.5mg

224 mgvs64.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

102%0.92mg

Copper

23.6%0.21mg

0.92 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

39%3.1mg

Iron

76.7%6.13mg

3.1 mgvs6.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

55.5%233mg

Magnesium

11.2%47mg

233 mgvs47 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

81%1.87mg

Manganese

46.5%1.07mg

1.87 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

56.3%394mg

Phosphorus

25%175mg

394 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

17.5%596mg

Potassium

6.06%206mg

596 mgvs206 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

3.04%1.67μg

Selenium

111%61μg

1.67 μgvs61 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.17%2.5mg

Sodium

53%796mg

2.5 mgvs796 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

25%2.77mg

Zinc

12.6%1.4mg

2.77 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.054%2g

Water

1.1%41g

2 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Roasted Almonds vs Bolillo Mexican Bread:

Dry Roasted Almonds have 1.5 times more Vitamin B2 and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 16.6 times more Vitamin B1, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Roasted Almonds vs Bolillo Mexican Bread:

Dry Roasted Almonds have 3.5 times more Calcium, 4.3 times more Copper, 4.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 2 times more Iron, 36.5 times more Selenium and 317.2 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 500 calories:

Dry Roasted Almonds have 4.8 times more Fat, 1.6 times more Saturated Fat, 7.1 times more Omega 6 and 2.6 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 9.6 times more Omega 3, 5 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Bollilo Mexican Roll Bread have similar amounts of Energy and Protein per 500 kcal.
Both Dry Roasted Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted AlmondsVS Oil Roasted AlmondsBolillo Mexican BreadVS Oil Roasted AlmondsRoasted AlmondsVS Cookie, with peanut butter filling, chocolate-coatedBolillo Mexican BreadVS Cookie, with peanut butter filling, chocolate-coated

Compare Foods

Comparing Nutrients in 500 calories Roasted AlmondsVS Bolillo Mexican Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Almonds or Bolillo Mexican Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: