Lets compare vitamin content per 14 ounces of Roasted Almonds vs Refrigerated Naan Bread:
Dry Roasted Almonds have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 30.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 10.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Roasted Almonds vs Refrigerated Naan Bread:
Dry Roasted Almonds have 3.2 times more Calcium, 8.5 times more Copper, 10.3 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 5.7 times more Potassium and 4.1 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 14 times more Selenium and 155 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 2.1 times more Energy, 9.3 times more Fat, 2.9 times more Saturated Fat, 7.2 times more Omega 6, 1.4 times more Sugars, 5 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 28.6 times more Omega 3, 2.4 times more Carbohydrate and 85 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 14 oz.