Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Boiled Carrots:
Dry Roasted Almonds with Salt have 27.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9 and 23.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Dry Roasted Almonds with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Boiled Carrots:
Dry Roasted Almonds with Salt have 8.9 times more Calcium, 64.6 times more Copper, 11 times more Iron, 27.9 times more Magnesium, 14.4 times more Manganese, 15.7 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium, 4 times more Sodium and 16.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 37.4 times more Water than Dry Roasted Almonds with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds with Salt have 17.1 times more Energy, 291.9 times more Fat, 136.4 times more Saturated Fat, 148.8 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 27.6 times more Protein than Boiled and Drained Carrots.
Both Dry Roasted Almonds with Salt as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.