Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Canned Carrots with Liquids and Salt:
Dry Roasted Almonds with Salt have 4.1 times more Vitamin B1, 44.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 32.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Canned Carrots with Liquids and Salt:
Dry Roasted Almonds with Salt have 8.6 times more Calcium, 10.7 times more Copper, 7.2 times more Iron, 31 times more Magnesium, 5 times more Manganese, 23.6 times more Phosphorus, 4.1 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 38.6 times more Water than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds with Salt have 26 times more Energy, 375.3 times more Fat, 163.7 times more Saturated Fat, 231.2 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars, 6.1 times more Fiber and 36.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Roasted Almonds with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.