Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tofu Yogurt:
Blanched Almonds have 3.2 times more Vitamin B1, 35.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 76.6 times more Vitamin E than Tofu yogurt.
While Tofu yogurt contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Tofu Yogurt:
Blanched Almonds have 2 times more Calcium, 13.7 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 12.7 times more Phosphorus, 14 times more Potassium and 9.6 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 4.1 times more Selenium, 1.8 times more Sodium and 17.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 6.3 times more Energy, 29.2 times more Fat, 15.3 times more Saturated Fat, 13.7 times more Omega 6, 3.7 times more Sugars, 49.5 times more Fiber and 6.1 times more Protein than Tofu yogurt.
While Tofu yogurt contains 29 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Tofu yogurt have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.