Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Spearmint:
Dried Spearmint contains more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 22.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Spearmint:
Blanched Almonds have 1.7 times more Phosphorus and 1.2 times more Zinc than Dried Spearmint.
While Dried Spearmint contains 6.3 times more Calcium, 1.5 times more Copper, 26.7 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2.9 times more Potassium and 18.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.1 times more Energy, 8.7 times more Fat, 2.5 times more Saturated Fat and 27.7 times more Omega 6 than Dried Spearmint.
While Dried Spearmint contains 698 times more Omega 3, 2.8 times more Carbohydrate and 3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Spearmint have similar amounts of Protein per 14 oz.
Both Blanched Almonds as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.