Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Blanched Almonds have 7.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Blanched Almonds have 6.6 times more Calcium, 3.9 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.3 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.8 times more Selenium and 90.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Energy, 15 times more Fat, 5.3 times more Saturated Fat, 10.8 times more Omega 6, 3.5 times more Fiber and 2.4 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 15 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.