Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Roasted Almonds:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Roasted Almonds:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.9 times more Selenium and 571.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 8 times more Magnesium, 4.2 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Dry Roasted Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 6 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 15 times more Fat, 5.5 times more Saturated Fat, 11.3 times more Omega 6, 3.9 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.