Comparing Nutrients in 14 ounces Blanched AlmondsVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, plantain chips, salted

50%

48%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Snacks, plantain chips, salted

80.7%2342kcal

Energy

72.7%2108kcal

2342 kcalvs2108 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

121%117g

208 gvs117 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

103%33g

15.7 gvs33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

19.3%0.31g

0.016 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

271%46g

49 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

195%253g

74 gvs253 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

5.04%3.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs3.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

0.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

%3.65g

17.7 gvs3.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

36.6%14g

39.3 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

16%9.05g

85 gvs9.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, plantain chips, salted

0%0μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

0 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

21.5%0.26mg

Thiamine

0.76 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

12.2%0.16mg

Riboflavin

2.82 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

20%3.2mg

Niacin, nicotinic acid, niacinamide

14 mgvs3.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

87.3%4.37mg

Pantothenic acid

1.25 mgvs4.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

140%1.83mg

Pyridoxine

0.46 mgvs1.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

194 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

142%127mg

Ascorbic acid

0 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

94 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

95%114μg

Phytomenadione or phylloquinone

0 μgvs114 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, plantain chips, salted

94%937mg

Calcium

3.57%35.7mg

937 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

87.3%0.79mg

4.08 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

48%3.85mg

13 mgvs3.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

67%282mg

1064 mgvs282 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

47.6%1.1mg

7.3 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

44.2%310mg

1909 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

92%3120mg

2616 mgvs3120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

2.9%1.6μg

12.7 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

53.4%802mg

75.4 mgvs802 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

13.4%1.47mg

11.8 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

0.22%8.3g

18 gvs8.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, plantain chips, salted:

Blanched Almonds have 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain more Vitamin A, 3.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, plantain chips, salted:

Blanched Almonds have 26.2 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 8 times more Selenium and 8 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 10.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, plantain chips, salted have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 1.8 times more Fat, 5 times more Sugars, 2.8 times more Fiber and 9.4 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2.1 times more Saturated Fat, 19.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, plantain chips, salted have similar amounts of Energy and Omega 6 per 14 oz.
Both Blanched Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsSnacks, plantain chips, saltedVS Roasted AlmondsBlanched AlmondsVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

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Comparing Nutrients in 14 ounces Blanched AlmondsVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: