Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Blanched Almonds have 1.2 times more Vitamin B5 and 6.4 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B2 per 14 oz.
Both Blanched Almonds as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Blanched Almonds have 3.6 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.7 times more Iron, 3.5 times more Selenium and 10.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Energy, 4.8 times more Fat, 2 times more Saturated Fat, 4.9 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 15.3 times more Omega 3, 3.6 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.