Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Almonds:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 6.4 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Almonds:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Iron, 5.7 times more Selenium and 65 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dry Roasted Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.1 times more Omega 3, 3.2 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 4.8 times more Fat, 2.1 times more Saturated Fat, 5.1 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.