Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Roasted Almonds

Weight per 100 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

25g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

9.06%8.8g

2.7 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

2.14%0.68g

0.48 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g

Omega 3

0.1%0.002g

0.015 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.68%0.63g

Omega 6

12.7%2.16g

0.63 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.6g

Carbohydrate

2.7%3.5g

16.6 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.05g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.05 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.86g

Fiber

4.8%1.82g

1.86 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.16%2.33g

Protein

6.26%3.5g

2.33 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Roasted Almonds

7.36%66.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

66.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B1

1.07%0.013mg

Thiamine

0.12 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.3%0.065mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.065 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.15 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.88%31.5μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

31.5 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.29μg

Vitamin B12

0%0μg

Cobalamin

0.29 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.055%0.05mg

Vitamin C

0%0mg

Ascorbic acid

0.05 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.3%7.7IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

7.7 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.15%0.92mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.92 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Roasted Almonds

1.6%16mg

Calcium

4.5%45mg

16 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

20.4%0.18mg

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.05μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.05 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

7.8%0.62mg

1.4 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

11%46.7mg

26 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

16.2%0.37mg

0.36 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72mg

Phosphorus

11.3%78.8mg

72 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81.4mg

Potassium

3.5%119mg

81.4 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

0.61%0.33μg

2.8 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.23%48.4mg

Sodium

0.033%0.5mg

48.4 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

5.03%0.55mg

0.81 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

0.011%0.4g

2.8 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Almonds:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 6.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 4.3 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Almonds:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.2 times more Iron, 8.4 times more Selenium, 96.5 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dry Roasted Almonds have similar amounts of Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.7 times more Carbohydrate and 9.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dry Roasted Almonds have similar amounts of Energy and Fiber per 100 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, saltedRoasted AlmondsVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: