Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, granola bars, hard, chocolate chip:
Blanched Almonds have 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.6 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B1 per 14 oz.
Both Blanched Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, granola bars, hard, chocolate chip:
Blanched Almonds have 3.1 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3.9 times more Selenium and 18.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, hard, chocolate chip have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.3 times more Energy, 3.2 times more Fat, 10.1 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.9 times more Saturated Fat, 12.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.