Comparing Nutrients in 7 ounces Blanched AlmondsVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, granola bars, hard, chocolate chip

32%

62%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Snacks, granola bars, hard, chocolate chip

40.4%1171kcal

Energy

30%869kcal

1171 kcalvs869 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

33.3%32.3g

104 gvs32.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

70.8%22.6g

7.84 gvs22.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

6.2%0.099g

0.008 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

14.2%2.42g

24.5 gvs2.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

110%143g

37 gvs143 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

23%8.73g

19.6 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

26%14.5g

42.5 gvs14.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, granola bars, hard, chocolate chip

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

29.8%0.36mg

Thiamine

0.38 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

15.3%0.2mg

Riboflavin

1.4 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

6.9%1.1mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

20%1mg

Pantothenic acid

0.62 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

97 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.83%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.22%0.2mg

Ascorbic acid

0 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

Tocopherols and Tocotrienols

47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, granola bars, hard, chocolate chip

47%468mg

Calcium

15.3%153mg

468 mgvs153 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

57.5%0.52mg

2.04 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

75.7%6.05mg

6.5 mgvs6.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

34%143mg

532 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

130%3mg

3.64 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

58%405mg

955 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

14.7%498mg

1308 mgvs498 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

45%25μg

6.35 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

45.5%683mg

37.7 mgvs683 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

35%3.83mg

5.9 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.13%4.76g

8.95 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, granola bars, hard, chocolate chip:

Blanched Almonds have 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.6 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B1 per 7 oz.
Both Blanched Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, granola bars, hard, chocolate chip:

Blanched Almonds have 3.1 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3.9 times more Selenium and 18.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, hard, chocolate chip have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.3 times more Energy, 3.2 times more Fat, 10.1 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.9 times more Saturated Fat, 12.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsSnacks, granola bars, hard, chocolate chipVS Roasted AlmondsBlanched AlmondsVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: