Lets compare vitamin content per 14 ounces of Blanched Almonds vs Rice Flour:
Blanched Almonds have 1.4 times more Vitamin B1, 33.9 times more Vitamin B2, 1.4 times more Vitamin B3, 12.3 times more Vitamin B9 and 215.9 times more Vitamin E than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Rice Flour:
Blanched Almonds have 23.6 times more Calcium, 7.9 times more Copper, 9.4 times more Iron, 7.7 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 8.7 times more Potassium, more Sodium and 3.7 times more Zinc than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 4.7 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 37 times more Fat, 10.2 times more Saturated Fat, 39.5 times more Omega 6, 38.6 times more Sugars, 4.1 times more Fiber and 3.6 times more Protein than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 16.8 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.