Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Pumpkin:
Blanched Almonds have 6.2 times more Vitamin B1, 9.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 29.7 times more Vitamin E than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Pumpkin:
Blanched Almonds have 15.7 times more Calcium, 11.3 times more Copper, 5.8 times more Iron, 29.8 times more Magnesium, 20.6 times more Manganese, 16 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium, 19 times more Sodium and 12.9 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 29.5 times more Energy, 750.3 times more Fat, 106.8 times more Saturated Fat, 6182.5 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Sugars, 9 times more Fiber and 29.7 times more Protein than Boiled and Drained Pumpkin.
Both Blanched Almonds as well as Boiled and Drained Pumpkin have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.