Lets compare vitamin content per 14 ounces of Blanched Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Blanched Almonds have 9.6 times more Vitamin B1, 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 1187.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Blanched Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Blanched Almonds have 1.9 times more Calcium, 1.2 times more Copper, 3 times more Magnesium, 2.6 times more Manganese and 7.2 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.5 times more Phosphorus, 1.9 times more Potassium and 149.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.7 times more Energy, 21.9 times more Fat, 4 times more Saturated Fat, 94.4 times more Omega 6, 6.6 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.