Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Roasted Almonds:
Dry Roasted Almonds contain 3.9 times more Vitamin B1, 13.3 times more Vitamin B2, 9.1 times more Vitamin B3, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 1195 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Roasted Almonds:
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.5 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 946 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 3.2 times more Manganese and 8.1 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 21.9 times more Fat, 4.2 times more Saturated Fat, 98.8 times more Omega 6, 6.9 times more Sugars, 1.8 times more Fiber and 4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.