Comparing Nutrients in 14 ounces Blanched AlmondsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

95%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

80.7%2342kcal

Energy

7.25%210kcal

2342 kcalvs210 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

0.49%0.48g

208 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

0.099%0.032g

15.7 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

4.47%0.071g

0.016 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

0.56%0.095g

49 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

39.3%51g

74 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

54.6%39.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs39.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

21%15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

%18.5g

0.12 gvs18.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

%6.07g

17.7 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

2.1%0.79g

39.3 gvs0.79 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

2.55%1.43g

85 gvs1.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

19%0.23mg

Thiamine

0.76 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

6.4%0.083mg

Riboflavin

2.82 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

4.94%0.79mg

Niacin, nicotinic acid, niacinamide

14 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

4.45%0.22mg

Pantothenic acid

1.25 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.46 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

194 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

44%39.7mg

Ascorbic acid

0 mgvs39.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

94 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.99%1.2μg

Phytomenadione or phylloquinone

0 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

94%937mg

Calcium

5.16%51.6mg

937 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

30.4%0.27mg

4.08 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

15.4%1.23mg

13 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

11.3%47.6mg

1064 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

87%2mg

7.3 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

4.54%31.8mg

1909 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

15%516mg

2616 mgvs516 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

0.72%0.4μg

12.7 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

0.53%7.94mg

75.4 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

3.97%0.44mg

11.8 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

9.26%343g

18 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Blanched Almonds have 3.3 times more Vitamin B1, 33.9 times more Vitamin B2, 17.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 1187.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Blanched Almonds have 18.2 times more Calcium, 14.9 times more Copper, 10.6 times more Iron, 22.3 times more Magnesium, 3.6 times more Manganese, 60.1 times more Phosphorus, 5.1 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 27 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 19.2 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 11.1 times more Energy, 437.7 times more Fat, 494.1 times more Saturated Fat, 515.2 times more Omega 6, 1.5 times more Carbohydrate, 49.5 times more Fiber and 59.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 4.5 times more Omega 3, 2.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Roasted AlmondsBlanched AlmondsVS Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Pineapple juice, frozen concentrate, unsweetened, undiluted

Compare Foods

Comparing Nutrients in 14 ounces Blanched AlmondsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: