Lets compare vitamin content per 100 grams of Blanched Almonds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Blanched Almonds have 3.3 times more Vitamin B1, 33.9 times more Vitamin B2, 17.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 1187.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Blanched Almonds have 18.2 times more Calcium, 14.9 times more Copper, 10.6 times more Iron, 22.3 times more Magnesium, 3.6 times more Manganese, 60.1 times more Phosphorus, 5.1 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 27 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.1 times more Energy, 437.7 times more Fat, 494.1 times more Saturated Fat, 515.2 times more Omega 6, 1.5 times more Carbohydrate, 49.5 times more Fiber and 59.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 4.5 times more Omega 3, 2.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.