Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sweet Pickle relish:
Blanched Almonds have more Vitamin B1, 21.5 times more Vitamin B2, 15 times more Vitamin B3, 44.9 times more Vitamin B5, 7.7 times more Vitamin B6, 49 times more Vitamin B9 and 40.9 times more Vitamin E than Sweet Pickle relish.
While Sweet Pickle relish contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Sweet Pickle relish:
Blanched Almonds have 78.7 times more Calcium, 12.1 times more Copper, 3.8 times more Iron, 53.6 times more Magnesium, 122.3 times more Manganese, 34.4 times more Phosphorus, 26.4 times more Potassium, more Selenium and 21.2 times more Zinc than Sweet Pickle relish.
While Sweet Pickle relish contains 42.7 times more Sodium and 13.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 4.5 times more Energy, 111.7 times more Fat, 73.2 times more Saturated Fat, 209.6 times more Omega 6, 9 times more Fiber and 57.8 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 15.8 times more Omega 3, 1.9 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Sweet Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.